{"id":4014,"date":"2013-10-22T18:36:08","date_gmt":"2013-10-22T16:36:08","guid":{"rendered":"http:\/\/rengsjo.se\/?p=4014"},"modified":"2013-10-22T18:37:12","modified_gmt":"2013-10-22T16:37:12","slug":"yogastart-for-seniorgrupp","status":"publish","type":"post","link":"https:\/\/rengsjo.se\/?p=4014","title":{"rendered":"Yogastart f\u00f6r seniorgrupp"},"content":{"rendered":"<p><a href=\"https:\/\/rengsjo.se\/wp-content\/uploads\/2013\/10\/DSC_0161.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4015\" alt=\"DSC_0161\" src=\"https:\/\/rengsjo.se\/wp-content\/uploads\/2013\/10\/DSC_0161-400x262.jpg\" width=\"400\" height=\"262\" srcset=\"https:\/\/rengsjo.se\/wp-content\/uploads\/2013\/10\/DSC_0161-400x262.jpg 400w, https:\/\/rengsjo.se\/wp-content\/uploads\/2013\/10\/DSC_0161-180x117.jpg 180w, https:\/\/rengsjo.se\/wp-content\/uploads\/2013\/10\/DSC_0161.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>En yogagrupp med seniorer har nu kommit ig\u00e5ng i Rengsj\u00f6. Det \u00e4r \u00e5tta deltagare i gruppen och de har sina \u00f6vningar 1,5 timme i veckan hos yogainstrukt\u00f6ren Hannu Kiviranta p\u00e5 \u00d6vra v\u00e4gen. \u00c4n s\u00e5 l\u00e4nge \u00e4r det bara kvinnor i gruppen men Hannu leder ytterligare en grupp i Rengsj\u00f6 och d\u00e4r finns det tv\u00e5 m\u00e4n som v\u00e5gat sig p\u00e5 dessa \u00f6vningar. Hannu Kiviranta och hans fru driver f\u00f6retaget Green Yoga som har sitt huvuds\u00e4te i S\u00f6derhamn men eftersom de har sin bostad i Rengsj\u00f6 passar det bra att ha n\u00e5gra grupper ocks\u00e5 h\u00e4r. Senioryogan har Hannu anpassat helt och h\u00e5llet till de \u00e4ldre deltagarna och han \u00e4r noga med att framh\u00e5lla att man bara ska ta till sig de r\u00f6relser som man k\u00e4nner att passar f\u00f6r den egna kroppen. P\u00e5 bilden ser vi n\u00e5gra av deltagarna och Hannu som instruerar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En yogagrupp med seniorer har nu kommit ig\u00e5ng i Rengsj\u00f6. Det \u00e4r \u00e5tta deltagare i gruppen och de har sina \u00f6vningar 1,5 timme i veckan hos yogainstrukt\u00f6ren Hannu Kiviranta p\u00e5 \u00d6vra v\u00e4gen. \u00c4n s\u00e5 l\u00e4nge \u00e4r det bara kvinnor i gruppen men Hannu leder ytterligare en grupp i Rengsj\u00f6 och d\u00e4r finns det tv\u00e5 m\u00e4n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4014","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/rengsjo.se\/index.php?rest_route=\/wp\/v2\/posts\/4014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rengsjo.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rengsjo.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rengsjo.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rengsjo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4014"}],"version-history":[{"count":1,"href":"https:\/\/rengsjo.se\/index.php?rest_route=\/wp\/v2\/posts\/4014\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/rengsjo.se\/index.php?rest_route=\/wp\/v2\/posts\/4014\/revisions\/4016"}],"wp:attachment":[{"href":"https:\/\/rengsjo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rengsjo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rengsjo.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}